Workout length: 30 minutes
Recommended Accessories: mat or something to lie down on
Class Description: This is the empowering cardio workout where you are totally unleashed. It’s a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. You will punch, kick and kata your way through calories to superior cardio fitness.
Enjoying our Group Fitness instructors’ online classes? Did you know, every EōS Fitness location offers 60+ classes a week, giving you plenty of ways to mix up your workout. Try our exciting take on classics like cycle or yoga, turn up the intensity with Les Mills, or dive into new trends like barre and martial arts. Fun never hurt so good.
Check out more At-Home workouts on our channel or on our website: https://www.youtube.com/channel/UCMHLH5Pzw9NE7TMTucjXcFw
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