You Need to Care Water, Not Food


People usually pay great attention to running food. Especially how shall we eat during the running. Scientific studies let us know more about running. I will have a brief introduction about them in this article.On the general principle that running man should eat normal food, there is another occasion, that is do not do it not long before the game or long period exercise. This is because running is greatly influenced by food. Try to avoid eating large amount of food such as eggs. In the opposite, you would better eat toast or muffins spread with jam or honey. Many runners eat great amount of pancakes, which be the traditional food for marathon, or bowls of porridge. But these foods will make runners stomach swollen, especially eating them 5 to 6 hours before the running. Remember that eat on the race day will not increase the energy too much. Because they have not enough time to be of use, these foods only make you not hungry. This seems unreasonable, but research done by Oklahoma State University proved this is the fact. They divided 68 athletics into 4 groups. One group eat steak; another group eat pancake, third group eat porridge, the fourth group eat nothing. Later in the day, these football players ran two miles. There is no difference between their actions. That means eating before running do not mean, do not eat does not matter at all.People long ago believe that get the extra energy before or during running would be unwise practice. Sugar may cause cramps, nausea; and in some cases, can cause people’s reaction that because of blood sugar is below normal. But on recent medical conference; researchers done by John doctor present evidence that sugar may increase in energy during running. Eat anything during the running is of no use, they can not be consumed. Your body is busy pumping blood and oxygen and attention to complex chemical reactions, have not time to digest. No matter how hungry you are, you will not be damaged. Even though you are running marathon.The thing you really need to care about is the water. Even the loss of one quart of water can make you slow down the speed; lost of two quarts of water can cause real damage. So in time of fluids is very important. Coaches tend to believe that sweating during exercise is a good thing, but drinking water is a bad thing. Researches conducted on this issue have shown that is not the case. Physical activity have a liquid supplement is better, It is best to drink the liquid immediately after the loss of water (but not cold drinks).After the run, only a moment you may feel hungry because your body is busy back to normal state. If you just eat, you are likely to feel nausea or stomach cramps. The only thing you would do before running is drink enough, because body have strong ability of self-regulation.


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